We are on the same journey - but our paths may be different.
Starting the journey to a healthier and more active lifestyle is SCARY!
In fact, it can be so scary that you feel like the fear paralyzes you and you cannot even take the first step.
I GET IT!
Gyms can be extremely intimidating! When I started my journey 12 years ago I could not find ANYWHERE that I felt comfortable. That is why 7 years ago I opened my own fitness studio. My hope was that my studio would be the one place that everyone would feel welcome. Sadly....though we work VERY hard to make it a safe, judgement free, motivating environment some people just can't convince themselves to walk through our door!
Or they come in but then have this feeling like they are not physically ready to be there. But it isn't physical. It is mental and/or emotional. Something deep inside that makes them feel like they can't do it, or they don't fit in, or that everyone is looking at them.
I get that! I have been there and felt that way myself in the past!
So let me take you down another path.
Perhaps this path will feel more comfortable for you. Less scary. It will still be a little scary, after all anything new can feel scary.
Let's work together ONLINE! You don't have to attend fitness classes at my studio. For real! So no matter where you live, we can work together! I will give you alternate suggestions for increasing your activity at a pace that feels right for you.
I will give you a nutrition plan to follow, with recipes, and lots of tips and tricks on how to follow it!
I will check in with you THREE times a week.
You will have access to me from 8 a.m. to 8 p.m. 7 days a week - so you can reach out anytime you need!
You will be a part of an online community of people just like you - on the path to a better and healthier life.
Bonus: If you live in Regina, Saskatchewan or come to the city, you will get a complimentary Body Scan which will show you a very clear picture of where you are at and what you are made of (literally).
Does this excite you? Does this feel like it might be the right fit for you? If so, scroll down and shoot me a message.
Let's start a conversation! No obligation, no high pressure sales pitch - I PROMISE!
Certified Life Coach
Certified Personal Trainer
Certified Spartan SGX Coach
Certified Supplementation Specialist
Fitness Studio Owner - 7 years
Fitness Coach - 7 years
Nutrition Practitioner - 5 years
Life coach - 2 years